BOLDER

Welcome to Bolder.

We offer bespoke wellness experiences for older individuals.

Our goal is to help you stay strong, healthy, and vibrant as you age.

Bolder Mission

At Bolder, we are committed to promoting wellness and providing older adults with wellbeing experiences that enhance their overall health and quality of life.
Our programs are carefully crafted to address the specific needs and challenges of aging individuals, ensuring a supportive and empowering fitness experience tailored to each person.

ABOUT

Bolder takes a strengths-based approach to ageing, where older people are able to maintain strength and learn new skills to support ageing well.

Consistent with the World Health Organization’s Age-friendly Cities and Communities approach, Bolder provides opportunities for individuals and groups to increase intrinsic capacity as they age.

1 in 5 older Australians are socially isolated
10% of older Australians report high or very high distress
1 in 4 people over 65 have at least fall per year
Nearly half of Adults report at least 2 sleep related problems

Bolder addresses these through delivering targeted sessions leading to improved mental and physical health outcomes

Our Services

1

Events

Celebrate key events with Bolder tailored half or full day programs.
These are great opportunities to bring communities together to celebrate healthy aging.

2

Weekly Programs

Engage Bolder to deliver weekly movement and balance sessions delivered at a location of your choice. Creating lasting habits and overall health improvements with this on-going option

3